Practices and Meditations

Originally, the yogas were transmitted by Dorje Chang to Tilopa who in turn transmitted them to Naropa (1016-1100). Then a long chain of... Read more >

Part 4 of Venerable Mahasi Sayadaw's advice on the basic Buddhist practice of Mindfulness. “Patience leads to nibbana,” says a... Read more >

Part 2 of Venerable Mahasi Sayadaw's advice on the basic Buddhist practice of Mindfulness. In every exercise, it is important that... Read more >

Part 3 of Venerable Mahasi Sayadaw's advice on the basic Buddhist practice of Mindfulness. With new advances in meditation, … Read more >

In this exercise where the practitioner learns to focus on the abdomen-breathing naturally, without forcing, you will be able to discover and experiment, with a different approach and... Read more >

I don't know if you're like me, but when I want to meditate or simply reconnect with myself, the noise bothers me and... Read more >

Decryption of these five rites hidden for centuries in the monasteries of Tibet, which have become very fashionable in the West, so as not to get tangled up... Read more >

Meditation, or how to trade old and bad habits for new good habits. According to the terms once chosen in Tibetan by … Read more >

“Practicing brings joy and increases mental stability. If not and you are feeling tired and... Read more >

How to make every moment a fantastic discovery. What if we started to open our eyes, ears and nostrils on our little planet... Read more >

Deciphering the various meditative techniques of Taoism. What is Taoism? Under the apparent unity of a well-known term hides a myriad of heterogeneous works and … Read more >

Here is the traditional text, in Pali and translated into French, recited when taking refuge and taking precepts, according to the … Read more >