Bananas and cinnamon
For four persons :
– 2 bananas
– 600g cottage cheese
– 5 tablespoons cane sugar
– 1 dessert spoon of cinnamon powder
Cut the bananas into thin slices and mix them with the beaten cottage cheese. Add 5 tablespoons of cane sugar and 1 dessert spoon of cinnamon powder.
Mix well and serve chilled.
Excerpt from the book by Dr Michel Chast and Catherine Barry, Eat, meditate, enjoy. The Secret to Full Health (Flammarion, 2016)