Delicacy: Bananas and cinnamon

- through Sophie Solere

Published on

General practitioner, acupuncturist, homeopath and gastronome, Dr. Michel Chast concocts recipes combining gluttony and well-being, compiled in his book co-written with Catherine Barry: Eat, meditate, enjoy. The secret to full health.

Bananas and cinnamon

For four persons :
– 2 bananas
– 600g cottage cheese
– 5 tablespoons cane sugar
– 1 dessert spoon of cinnamon powder

Cut the bananas into thin slices and mix them with the beaten cottage cheese. Add 5 tablespoons of cane sugar and 1 dessert spoon of cinnamon powder.

Mix well and serve chilled.


Excerpt from the book by Dr Michel Chast and Catherine Barry, Eat, meditate, enjoy. The Secret to Full Health (Flammarion, 2016)

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Sophie Solere

Sophie Solère is an economic and social journalist who has been interested for years in the environment and interdependence. She works for Buddhist News, a media platform dedicated to Buddhist spirituality and wisdom. By practicing yoga and meditative dance, Sophie discovered the power of spiritual journeys, which offer so many paths to (re)find yourself. She is dedicated to sharing inspiring stories and valuable advice on spiritual practice and the environment with Buddhist News readers.

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