General practitioner, acupuncturist, homeopath and gastronome, Dr. Michel Chast concocts recipes combining gluttony and well-being, compiled in his book co-written with Catherine Barry: Eat, meditate, enjoy. The secret to full health. For this first recipe, the cod plays the exotic card!
Cod with sesame and ginger
Pour 4 personnes:
– 400 g of cod
– 5 cm of fresh ginger
– 3 basil leaves
– 3 mint leaves
– 4 tablespoons of sesame oil + 2 tablespoons of soy sauce
Chop the basil and mint leaves, grate the ginger.
Cook the cod in a pan containing a tablespoon of sesame oil for two minutes on each side.
Place it on the serving platter, sprinkle with ginger, mint and basil. Add two tablespoons of soy sauce. Drizzle with three tablespoons of sesame oil.
Excerpt from the book by Dr Michel Chast and Catherine Barry, Eat, meditate, enjoy. The Secret to Full Health (Flammarion, 2016)
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