Delicacy: Spicy rice pudding

- through Fabrice Groult

Published on

General practitioner, acupuncturist, homeopath and gastronome, Dr. Michel Chast concocts recipes combining gluttony and well-being, compiled in his book co-written with Catherine Barry: Eat, meditate, enjoy. The secret to full health. For this new recipe, the dessert is spicy!

Spicy rice pudding

Pour 4 personnes:
– 150 g round rice
– 1⁄2 liter of coconut milk
– 1⁄2 liter of soy milk
– 200 g of brown sugar
– 2 cinnamon sticks
– 1 tablespoon ginger powder
– 1 tablespoon lemongrass powder
– 4 teaspoons of sesame seeds

Boil the two milks in a saucepan, add the cinnamon and the various spices. Mix.

Add the rice and cook for 30 minutes, stirring often. When the rice is very tender, add the brown sugar, let it melt well.

Sprinkle with sesame seeds.


Extract from free by Dr. Michel Chast and Catherine Barry, Eat, meditate, enjoy. The Secret to Full Health (Flammarion, 2016)

photo of author

Fabrice Groult

Fabrice Groult is an adventurer, photographer and Buddhist who has traveled the world since a young age. After studying Buddhism in India, he embarked on an eighteen-month journey through Asia that took him to the Himalayas, where he discovered his passion for photography. Since then, he has traveled the world capturing images of Buddhist beauty and wisdom. He was a guide for ten years, and is now a journalist with Buddhist News.

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