Live at peace with yourself

Dear Venerable,
I would like to know how to reconnect my mind to my body and finally live in peace with myself?

Venerable Dagpo Rinpoche:  One possibility would be to carry out a gradual meditation on the body, from the head to the feet, so as to gradually become aware of each part of the body.Cf. Maha Satipatthana Sutta, Sutra of the Four Placements of Attention.

Leave comments